The effects of stress

We often come across many changes in our lives, that result in stress. All this lead to factors that cause changes in our bodies, leading to a very threatening life events.

What cause stress

Being stressed is a response of your body to any environmental extremely triggers by changes or intsense social interaction. This may also result from subtle social contacts or from a lack of social contact.

Thus, a person who is socially isolated may experiences stress as much as one who is anxious, fearful, or angry.

How to recognize one with stress

A person experiencing stress may appear abnormal pale (pallor) and have cool skin and a dry mouth.The intensity of a stress response can be judged by observing changes in a person’s heart rate, respiratory rate, blood pressure, and perspiration on the palms of the hands.

It can furthermore, be measured by determining the concentration of epinephrine or cortisol in the blood or urine.

Concentration of cortisol in blood

For some reasons that are poorly understood, the increased secretion of cortisol may be accompanied by a decrease in the activities of the lymphatic organs (organs that make sure that our body cells are clean and all dirt or debris are removed completely).

Lymphatic organs that maybe involved

Such organs may include thymus, lymph nodes, and spleen. At the same time, the number of lymphocytes in the blood tends to decrease. Since these white blood cells defend the body against infection,  a person who is under stress may have a lowered resistance to infectious diseases.

In addition, the exposure to excessive amounts of cortisol may promote the development of high blood pressure drjiyanemedicalhelp.com/diabetes-mellitus-and-ketones,  atherosclerosis, and gastrointestinal ulcers.

What other people come across

Most us we experiences some degree of stress as a result of disease, pain, anxiety, or even the medical treatments they are receiving.

Types of stress

The factors that produce stress are usually nonspecific forms of stimuli and may be physical, psychological, or a combination of both.

Psychological stress

Although it is not completely possible to prevent stress, psychological stress may often be reduced by discussing problems and sources of anxiety with your doctor.

Physical stress

Physical stress can be reduced by providing yourself with a pleasant, comfortable external surroundings and by helping further helping yourself maintain a stable internal environment by controlling pain, administration of necessary fluids and electrolytes, sick drugs or treatmentent for infection and so forth.

Recommended products

There are thousands of products that are available for everyone who seem to deal with stress or anxiety. Supplements such as zen anxiety and stress relief, which is a natural herbal formula.

Conclusion

Stress can come in any form, it can be physical stress through pain or and infection. It may also include psychological factors such as lot of things that cause mental disturbances.

Stress has no age, some children are born with stress but easily monitored and eliminated. As old as one can be, stress can strike. Taking care of your surroundings and internal being is the only way to do away of stress.

You are more than welcome to ask questions and yes drop a comment below. I will come back to you.

Author: Elliot Zweli Jiyane

I am Elliot Zweli Jiyane, born in South Africa, Newcastle. All my education has been on medical issues. I'm a medical expert, holding multiple degrees under health care sector. From dentistry- medicine. I have published articles in some journal, my work is available on google scholar. I have work in several medical institutions. Feel free to communicate with me at any level of medical questions.

4 thoughts on “The effects of stress”

  1. Thank you for your post of stress.

    I didn’t realize how stress can affect your organs. It’s good to know.

    Depression and anxiety run in my family, so stress levels can get high. We’ve all learned different calming techniques, and an important one is to try to get enough sleep.

    CBD oil works for some of us as well. Personally, I love aromatherapy. And quiet time with my painting.

    Cheers,
    Suzanne

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